Sleep Complex combines the standardised valerian extract Bio-156 with the traditional Chinese medicine herb zizyphus and the traditional Western herbal medicine lavender oil, to help promote sleep. Bio-156 may support the quality of sleep and relieve sleeplessness, restlessness and mild nervous gastrointestinal complaints. Sleep Complex also includes sour cherry.
- May help to promote sleep and provide relief from sleeplessness.
- Valerian is used traditionally in western herbal medicine to help relieve mild nervous tension and restlessness.
- Valerian is also used traditionally in western herbal medicine as a carminative for mild nervous gastrointestinal complaints.
- Contains the Bio-156 valerian extract, phyto-equivalent to the clinically trialled LI-156, which has been demonstrated to help promote the onset of deep sleep, improve sleep quality and enhance the feeling of being well rested after sleep.
- Zizyphus is traditionally used in traditional Chinese medicine (TCM) to relieve spontaneous sweating or night sweats.
Dose
Adults: Take 2 tablets once daily, half to one hour before bed, or as directed by your healthcare practitioner.
Ingredients
Each tablet contains:
| Herbal extract standardised equiv. to dry: | ||
| Valeriana officinalis (valerian) root | 1.5g | |
|
equiv. to valerenic acid
|
1.13mg | |
|
equiv. to volatile oils
|
1.13mg | |
| Herbal extracts equiv. to dry: | ||
| Ziziphus jujuba var. spinosa (zizyphus) seed | 4.5g | |
| Herbal extracts equiv. to fresh: | ||
| Prunus cerasus (sour cherry) fruit | 600mg | |
| Essential oil: | ||
| Lavender oil | 2mg | |
Warnings
- If symptoms persist consult your healthcare practitioner.
- Contains 64mg of glucose per tablet.
- Always read the label. Use only as directed.
