Digestive Disorders & Healthy steps for Unlock your vibrant life


Digestive system is a unique system when we consider other body systems. It has the special task of turning your food and liquid into chemical components such as carbohydrates, proteins, vitamins, minerals and fats to nurture your body to survive by gaining energy. Once the food is broken into parts, the body absorbs the nutrients where they are needed. Now we enter a special part of the digestive system called the large intestine which absorbs the water, and rest of digestion becomes a waste stool and stays at rectum before leaving the body as feces. 

The digestion became completely normal until we found any symptoms and pain which led to various problems. Let's discuss digestive disorders that you should know in your daily life. 

Digestive disorders 

1. Gallstones

The gallbladder consists of some chemicals, because the imbalance of them can solidify into stones small and large that lead to gallstone. Many people don't experience any symptoms, even though as a primary symptom the pain comes on suddenly and quickly gets worse, on the right shoulder or below the ribs between shoulder blades. 

As with other symptoms, you may experience nausea, vomiting, sweating and restlessness. 

2. Gastroesophageal reflux 

The stomach acid flows back into the tube of connection between your mouth and stomach repeatedly called backwash or acid reflux. Some people experience acid reflux from time to time, if it happens always, it will lead to Gastroesophageal reflux disease as in GERD.  

Upper abdominal pain, heartburn after eating, backwash of food, sensation of a lump in throat can be symptoms of GERD. 

3. Irritable bowel syndrome 

A lifelong problem which affects the digestive system. You may experience bloating, stomach cramps, diarrhea, most of them can happen from time to time or maybe it can last for days, weeks or months. 

Very frustrating to live with Irritable bowel syndrome in everyday life, but there is no cure for this syndrome. Only you can change your diet and it can help control the symptoms. 

4. Hemorrhoids

Can be called as piles of swollen veins which are in the anus and lower rectrum. They can be inside the rectum or under the skin around the anus. They are both called internal and external hemorrhoids.

Aging, chronic constipation, diarrhea and pregnancy also lead to increasing the likelihood of developing hemorrhoids.  

 5. Ulcerative Colitis

This causes your digestive tract for inflammation and sores. Ulcerative colitis can be life threatening problems that affect the innermost lining of your large intestine which is called as rectum, but most people usually develop any symptoms over time. 

Rectal pain, Urgency to defecate, weight loss, Fatigue, Fever, abdominal pain and cramping are signs and symptoms of ulcerative colitis. 

How to have a healthy digestive system

1. Eat healthy food on time, without fasting.

To have a proper functioning digestive system, eat three meals according to a schedule and have a healthy food plan. 

2. Don’t forget to Exercise.

In order to maintain a healthy weight and healthy digestive system for smooth functioning, it is necessary to do exercise daily. 

3. Avoid drinking and smoking. 

Excessive drinking and smoking lead to problems like stomach ulcers, which will affect the proper functioning of the digestive system.

4. Get a Fiber rich diet 

The importance of the fiber rich diet is that it is helpful for food to keep moving on the digestive system without having any problem of digestion through the system, which reduces the likelihood of having constipation. 

5. Drinking water to stay hydrated

Water is a very important thing needed to keep a healthy digestion because it helps to avoid constipation and passing the stool easily. If you do not drink enough water, your digestion will slow down, which will lead to many more digestion disorders. 

Best supplements for Digestion disorders

What you are eating now affects the digestive system health. To have a healthy lifestyle we need to have a healthy digestive system. Maintaining a healthy diet is the first and easy step towards the proper functioning system. Supplements also support a healthy digestive system. We recommend Premier Research Labs Gastro Ven, Raw Nutrients Pure Tranquility, Pure Encapsulations Digestive Enzymes Ultra with Betaine HCI, Solgar Digestive Enzyme, Solgar Betaine Hydrochloride w Pepin. It is always best to consult with your family doctor or a healthcare professional who can give specific instructions to digestive disorders.


It is really important to have a healthy digestive system otherwise how can you get energy to your body. A healthy lifestyle and proper diet plans can direct you to have a good digestion and avoid any digestive disorders in future. If you recognize any symptoms of digestive disorder, the best option is to meet a healthcare professional to get essential medical care.